The Best CBD Gummies for Sleep in 2024

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Evaluate ingredients and composition: Do they have the potential to cause harm?
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Read more about our vetting process.
CBD gummies may offer an easy and tasty way to relax before bed, although clinical evidence on their efficacy is currently limited. Here, we look at some expertly vetted options and share hands-on reviews.
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A quick look at the best CBD gummies for sleep
Best overall: Cornbread Hemp Full-Spectrum CBD Gummies | Skip to review
Cornbread Hemp Full-Spectrum CBD Gummies
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Best without THC: Joy Organics CBD Gummies (THC-free) | Skip to review
Joy Organics CBD Gummies (THC-free)
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Best high potency: CBDfx Mixed Berry CBD Gummies | Skip to review
CBDfx Mixed Berry CBD Gummies
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Best for workplace stress: Soul CBD Gummies | Skip to review
Soul CBD Gummies
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Best for relieving anxiety before sleep: Sunday Scaries Extra Strength CBD Gummies | Skip to review
Sunday Scaries Extra Strength CBD Gummies
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Best CBD gummies for sleep
Medical News Today has tested some of the products below. Reviewers may have received some products from the manufacturers for free, which does not influence their review. All opinions are the reviewers’ own.
Cornbread Hemp Full-Spectrum CBD Gummies

CBD type: full-spectrum
full-spectrum
CBD potency: 25 mg, 50 mg, or 100 mg per gummy
COA: available online
available online
Count: 30 gummies per jar
Price per mg: $0.03, $0.05, or $0.10 per mg
Use code “HEALTHLINE” for 30% off.
$49.99 AT CORNBREAD HEMP
*Price may vary.
These gummies come in three strengths and several flavors, including berry and watermelon. Each serving of one gummy contains 20 to 50 mg of CBD and up to 2 mg of tetrahydrocannabinol (THC).
The different strengths means that these gummies are a suitable choice regardless of whether you are newer to CBD or more experienced. If you are new to CBD or new to full-spectrum CBD products, you need to start with the 20 mg variant and increase their dose gradually until you feel the desired effects.
Cornbread Hemp uses Kentucky-grown hemp, which means that the CBD is subject to strict agricultural regulations. Additionally, all of its ingredients are organic.
Read our Cornbread Hemp review.
Cornbread Hemp review
Subscriptions and savings
People who sign up for a subscription will benefit from free automatic delivery every 4 to 8 weeks and 20% off each order.
“I took one 50 mg CBD gummy about 15 to 20 minutes before bed to help me sleep.
“These CBD gummies are probably the most effective sleep aid I’ve taken – better than other forms of CBD or other gummies from different companies. They don’t leave me groggy in the morning like melatonin does, and within 15 to 20 minutes, I can feel them working.
“They really help me relax and drift – and stay – asleep. I’ve been having trouble staying asleep all night, but the nights I take these gummies are the nights where I have the best chance of quality sleep. And if I do wake up, their effects seem to linger long enough that I’m still able to fall back asleep fairly quickly.
“The watermelon flavor does taste like artificial candy watermelon, but in a pleasant and not overpowering way. You can sort of get a hint of the CBD taste, but the two actually mesh well together, in my opinion. And the large sugar crystal coating adds some nice texture and that additional punch of sweetness. Overall, the most pleasant-tasting CBD product I’ve had to date!
“On the other hand, the mixed berry taste was extremely potent, almost overwhelmingly so, though not overly artificial. It did taste a bit jarring when I took it before bed and then brushed my teeth — however, it did a great job of masking the CBD taste.
“I received these products for free to test, but I think they’re the only ones I’ll actually purchase on my own after I use up my sample, even if they’re more expensive than melatonin or other options, the results are worth it. And the watermelon is my favorite flavor — though I still don’t love having to brush my teeth soon after.”
– Laramy Applekamp, Healthline contributor
“I took one 50 mg CBD gummy about 15 to 20 minutes before bed to help me sleep.
“These CBD gummies are probably the most effective sleep aid I’ve taken – better than other forms of CBD or other gummies from different companies. They don’t leave me groggy in the morning like melatonin does, and within 15 to 20 minutes, I can feel them working.
“They really help me relax and drift – and stay – asleep. I’ve been having trouble staying asleep all night, but the nights I take these gummies are the nights where I have the best chance of quality sleep. And if I do wake up, their effects seem to linger long enough that I’m still able to fall back asleep fairly quickly.
“The watermelon flavor does taste like artificial candy watermelon, but in a pleasant and not overpowering way. You can sort of get a hint of the CBD taste, but the two actually mesh well together, in my opinion. And the large sugar crystal coating adds some nice texture and that additional punch of sweetness. Overall, the most pleasant-tasting CBD product I’ve had to date!
“On the other hand, the mixed berry taste was extremely potent, almost overwhelmingly so, though not overly artificial. It did taste a bit jarring when I took it before bed and then brushed my teeth — however, it did a great job of masking the CBD taste.
“I received these products for free to test, but I think they’re the only ones I’ll actually purchase on my own after I use up my sample, even if they’re more expensive than melatonin or other options, the results are worth it. And the watermelon is my favorite flavor — though I still don’t love having to brush my teeth soon after.”
– Laramy Applekamp, Healthline contributor
suitable for beginners and people more experienced with CBD
contains organic ingredients and hemp grown in the United States
comes in a variety of flavors that may mask the taste of hemp
full-spectrum CBD may not be the best option for people who are subject to regular drug testing
suitable for beginners and people more experienced with CBD
contains organic ingredients and hemp grown in the United States
comes in a variety of flavors that may mask the taste of hemp
full-spectrum CBD may not be the best option for people who are subject to regular drug testing
Available flavors: Organic Berry, Organic Peach, Organic Watermelon
Third-party tested: yes
Returns: returns within 30 days
Shipping: free shipping on orders over $75
Available flavors: Organic Berry, Organic Peach, Organic Watermelon
Third-party tested: yes
Returns: returns within 30 days
Shipping: free shipping on orders over $75
Joy Organics CBD Gummies (THC-free)

CBD type: broad-spectrum
broad-spectrum
CBD potency: 10 mg or 25 mg per gummy
COA: available online
available online
Count: 30 gummies per jar
Price per mg: $0.13
Use code “healthcbd” for 20% off.
$49.95 AT JOY ORGANICS
*Price may vary.
These gluten-free gummies are available in two flavors — green apple and strawberry lemonade. They are also free from THC and suitable for vegans.
Each gummy contains 10 mg of CBD. A serving size is 1 gummy.
The company claims it makes its products using phytocannabinoid-rich hemp. This specific strain of hemp contains much higher levels of CBD than standard varieties.
Joy Organics claims these gummies can help people unwind and relax, which may set you up for more restful sleep.
Read our review of Joy Organics.
review of Joy Organics
Subscriptions and savings
While a one-time purchase of these gummies costs $49.95, people can subscribe to automatic deliveries every 2 to 12 weeks to receive 20% off and reward points they can put toward future purchases. However, it is worth noting that you cannot use your reward points on subscription items.
Use code “healthcbd” for 20% off.
“I primarily tested these gummies as a sleep aid — though when they didn’t prove as effective for that purpose, I switched to using them for general stress relief and sore muscle relief.
“These gummies have a very intense flavor of strawberry lemonade — more on the sour, tart side of the lemonade than not. However, the flavor isn’t enough to mask the earthy taste of the CBD, which is still extremely prominent.
“For me, those two flavors competed with each other rather than complemented or masked the other, so it wasn’t a very pleasant experience. However, the flavor didn’t linger too long, so after about a minute, I was only left with the faint aftertaste of the CBD instead of the collision of the two.
“My normal sleep routine includes 50 mg of full-spectrum CBD, so I didn’t find these gummies as effective for sleep. When taking two gummies, I did notice myself relaxing and growing tired after 30 minutes or so, but it wasn’t as quick or successful as the more potent full-spectrum product (and I didn’t want to have to take two gummies each night), so I switched to using it as more of a stress relief and general muscle ache relief.
“It did work nicely when I was feeling anxious during the workday — I could feel my body and mind relaxing a bit. Same with sore muscles — a gummy after sitting in the chair too long on a post-workout day did help ease some of the general soreness, though it didn’t erase it completely or in extremely sore muscles.”
– Laramy Applekamp, Healthline contributor
“I primarily tested these gummies as a sleep aid — though when they didn’t prove as effective for that purpose, I switched to using them for general stress relief and sore muscle relief.
“These gummies have a very intense flavor of strawberry lemonade — more on the sour, tart side of the lemonade than not. However, the flavor isn’t enough to mask the earthy taste of the CBD, which is still extremely prominent.
“For me, those two flavors competed with each other rather than complemented or masked the other, so it wasn’t a very pleasant experience. However, the flavor didn’t linger too long, so after about a minute, I was only left with the faint aftertaste of the CBD instead of the collision of the two.
“My normal sleep routine includes 50 mg of full-spectrum CBD, so I didn’t find these gummies as effective for sleep. When taking two gummies, I did notice myself relaxing and growing tired after 30 minutes or so, but it wasn’t as quick or successful as the more potent full-spectrum product (and I didn’t want to have to take two gummies each night), so I switched to using it as more of a stress relief and general muscle ache relief.
“It did work nicely when I was feeling anxious during the workday — I could feel my body and mind relaxing a bit. Same with sore muscles — a gummy after sitting in the chair too long on a post-workout day did help ease some of the general soreness, though it didn’t erase it completely or in extremely sore muscles.”
– Laramy Applekamp, Healthline contributor
carbon neutral shipping
contains 0.0% THC
vegan-friendly and gluten-free
contains a stronger strain of hemp
free shipping is only available with orders over $50
one strength available
carbon neutral shipping
contains 0.0% THC
vegan-friendly and gluten-free
contains a stronger strain of hemp
free shipping is only available with orders over $50
one strength available
Available flavors: Green Apple, Strawberry Lemonade
Third-party tested: yes
Returns: returns within 90 days
Shipping: free shipping on orders over $50
Available flavors: Green Apple, Strawberry Lemonade
Third-party tested: yes
Returns: returns within 90 days
Shipping: free shipping on orders over $50
CBDfx Mixed Berry CBD Gummies

CBD type: broad-spectrum
broad-spectrum
CBD potency: 25 mg, 50 mg, or 100 mg per gummy
COA: available online
available online
Count: 60 gummies per bottle
Price per mg: $0.02 to $0.03 per mg
Use code “HEALTHLINE” for 20% off.
$54.99 AT CBDFX
*Price may vary.
These vegan gummies offer 50 mg of CBD per serving.
vegan
Each gummy in the 1,500 mg strength bottle contains 25 mg of broad-spectrum CBD. The suggested serving is 2 gummies.
Each gummy in the 3,000 mg strength bottle contains 50 mg of CBD. The suggested serving amount is 1 gummy.
This potent serving is unsuitable for beginners but may be suitable if you have significant sleeping problems and have tried CBD before.
They come in a mixed berry flavor, contain no artificial sweeteners, and are free from GMOs.
GMOs
CBDfx’s website also states that the company uses organic ingredients and does not contain THC.
Read our review of CBDfx.
review of CBDfx
Subscriptions and savings
At the time of publishing, CBDfx does not offer a subscribe and save feature.
However, the company does allow you to check out using Klarna or Sezzle, which splits the total payment over several interest-free installments.
Use code “HEALTHLINE” for 20% off.
suitable for vegans
contains organic ingredients
suitable for those wanting to avoid THC
potent dose may help those with trouble sleeping
high dose may not be suitable for all
only comes in one flavor
suitable for vegans
contains organic ingredients
suitable for those wanting to avoid THC
potent dose may help those with trouble sleeping
high dose may not be suitable for all
only comes in one flavor
Available flavors: Mixed Berry
Third-party tested: yes
Returns: returns within 60 days
Shipping: free shipping on orders over $75
Available flavors: Mixed Berry
Third-party tested: yes
Returns: returns within 60 days
Shipping: free shipping on orders over $75
Soul CBD Gummies

CBD type: isolate
isolate
CBD potency: 10 mg or 25 mg per gummy
COA: available online
available online
Count: 30 gummies per bottle
Price per mg: $0.04
Use code “HEALTHLINE30” for 30% off.
$43.00 AT SOUL CBD
*Price may vary.
These gummies contain CBD isolate, meaning they contain no THC. This product may be the best option if you prefer not to ingest THC or if you want to use the gummies during a workday.
The gummies contain organic cane sugar, tapioca syrup, and flavorings. While the product does not have USDA organic certification, Soul states that the ingredients come from farms using organic methods. They are also vegan and gluten-free.
Subscriptions and savings
Soul offers a subscribe and save option, providing free delivery every 2, 4, or 8 weeks and 15% off each purchase.
“I took these gummies to relieve and reduce stress.
“I was pleased to see that Soul sent me gummies that have variety in a jar. I was sent the Seriously Sour flavor, which includes Blue Raz, Pink Lemonade, and Watermelon all in one — great for those who want to mix it up with different flavors!
“I really enjoyed the Blue Raz and felt it tasted the most like you’d expect. The Pink Lemonade and the Watermelon tasted good but weren’t exactly like the flavors described. The gummies are a little bit sticky and appropriately chewy.”
“This gummy is available in 10 mg or 25 mg, which is great – low potency for a beginner and higher potency for a more advanced user. I took the 25 mg gummy and tried each flavor. My favorite is the Blue Raz. I wished that the Pink Lemonade and Watermelon were a bit stronger in flavor profiles (they mostly just seemed… sweet). The gummies are lightly coated with sugar.
“I noticed feeling physically relaxed, but in a way that allowed me to continue my workday, have calls, etc. I also tried the Pineapple Mango and the Orange Cream flavors and liked both of those as well. The sour flavors are my favorite!”
— Christy Snyder, Healthline contributor
“I took these gummies to relieve and reduce stress.
“I was pleased to see that Soul sent me gummies that have variety in a jar. I was sent the Seriously Sour flavor, which includes Blue Raz, Pink Lemonade, and Watermelon all in one — great for those who want to mix it up with different flavors!
“I really enjoyed the Blue Raz and felt it tasted the most like you’d expect. The Pink Lemonade and the Watermelon tasted good but weren’t exactly like the flavors described. The gummies are a little bit sticky and appropriately chewy.”
“This gummy is available in 10 mg or 25 mg, which is great – low potency for a beginner and higher potency for a more advanced user. I took the 25 mg gummy and tried each flavor. My favorite is the Blue Raz. I wished that the Pink Lemonade and Watermelon were a bit stronger in flavor profiles (they mostly just seemed… sweet). The gummies are lightly coated with sugar.
“I noticed feeling physically relaxed, but in a way that allowed me to continue my workday, have calls, etc. I also tried the Pineapple Mango and the Orange Cream flavors and liked both of those as well. The sour flavors are my favorite!”
— Christy Snyder, Healthline contributor
CBD isolate does not contain any THC
comes in a wide variety of flavors
can help relieve symptoms of insomnia, according to reviews
THC is vital to the entourage effect, which may make CBD more potent
some customers found the gummies too sugary
some customers found the gummies had no effect
CBD isolate does not contain any THC
comes in a wide variety of flavors
can help relieve symptoms of insomnia, according to reviews
THC is vital to the entourage effect, which may make CBD more potent
some customers found the gummies too sugary
some customers found the gummies had no effect
Available flavors: Seriously Sour, Mystery, Pineapple Mango, Strawberry, Raspberry, Orange Cream, Piña Colada, Passion Fruit
Third-party tested: yes
Returns: full refunds if products are unopened and sealed
Shipping: free shipping on orders over $75
Available flavors: Seriously Sour, Mystery, Pineapple Mango, Strawberry, Raspberry, Orange Cream, Piña Colada, Passion Fruit
Third-party tested: yes
Returns: full refunds if products are unopened and sealed
Shipping: free shipping on orders over $75
Sunday Scaries Extra Strength CBD Gummies

CBD type: full-spectrum
CBD potency: 25 mg per gummy
COA: available online
available online
Count: 20 gummies per bottle
Price per mg: $0.10
Use code “healthline20” for 20% off.
$49.00 AT SUNDAY SCARIES
*Price may vary.
Each gummy contains 25 mg of full-spectrum CBD. The product is USDA organic, and its ingredients label does not list active ingredients other than CBD. However, it does contain colorings, including Red 40, which some people prefer to avoid.
Sunday Scaries highlights that these gummies are for reducing anxiety. This may help you if you find your anxiety worsens before sleep or stops you from getting to sleep. The product’s online reviews reflect its effectiveness for anxiety.
A serving size is 1 gummy. They are unsuitable for vegetarians or vegans as they contain beef gelatin.
Read our review of Sunday Scaries.
review of Sunday Scaries
Subscriptions and savings
Unlike other companies, Sunday Scaries offers fixed automatic deliveries every month. If you sign up for this option, you will receive free shipping, 20% off each order, and first access to new products.
Use code “MNT20” for 20% off.
high dose may suit those looking for more potent effects
same day shipping
100% money-back guarantee
unsuitable for vegetarians or vegans
contains added sugars and colors, including the controversial dye Red 40
contains fewer gummies per bottle than other brands
unclear if the product is flavored
high dose may suit those looking for more potent effects
same day shipping
100% money-back guarantee
unsuitable for vegetarians or vegans
contains added sugars and colors, including the controversial dye Red 40
contains fewer gummies per bottle than other brands
unclear if the product is flavored
Available flavors: Orange, Cherry, Lemon, Apple
Third-party tested: yes
Returns: full refunds
Shipping: free shipping on orders over $69
Available flavors: Orange, Cherry, Lemon, Apple
Third-party tested: yes
Returns: full refunds
Shipping: free shipping on orders over $69
Comparing the best CBD gummies for sleep
We compare the CBD gummies for sleep on their key points below:
Cornbread Hemp
Joy Organics
CBDfx
Soul CBD
Sunday Scaries
Medical News Today does not feature CBD products that contain melatonin. Melatonin products do not have Food and Drug Administration (FDA) approval, and there is very limited research into how CBD may interact with added ingredients such as melatonin, vitamins, or minerals. There are also safety concerns around melatonin use in children.
safety concerns
In April 2023, researchers published a study showing that out of 25 melatonin gummy products, 88% had inaccurate labeling, and many did not contain the advertised melatonin dose.
study
88%
The products in this article have passed Medical News Today’s strict product selection and vetting process. Learn more here.
Learn more here.
Benefits of CBD gummies for sleep
CBD gummies for sleep can be a valuable part of your sleep routine. Some of the benefits of taking CBD include:
Improved sleep quality: Research has found that many people who take CBD for sleep have reported that their sleep quality improves. There is also evidence that it may help reduce the symptoms of some sleep disorders, such as insomnia, restless leg syndrome, and obstructive sleep apnea.
Research
insomnia
restless leg syndrome
obstructive sleep apnea
Reducing symptoms of anxiety: Anxiety can make it more difficult to fall and stay asleep. A 2020 review found that CBD, ranging in dose from 6 milligrams (mg) to 400 mg, can help improve symptoms of generalized anxiety disorder, social anxiety disorder, and anxiety in those with post-traumatic stress disorder.
6 milligrams (mg) to 400 mg
generalized anxiety disorder
social anxiety disorder
post-traumatic stress disorder
Pain relief: A survey of patients found that most who used CBD found that it decreased their pain and allowed them to reduce their pain medication use.
survey of patients
How we chose the best CBD gummies for sleep
We selected these CBD gummies for sleep based on criteria we think are good indicators of safety, quality, and transparency.
As a part of our vetting process, we consider:
the product’s composition, ingredients, and overall quality
any third-party certifications
the company’s reputation and business practices
any lab test results
marketing claims
Read more about how we vet products and brands.
how we vet products and brands
How to choose the best CBD gummies for sleep
A person may wish to consider the following when looking to purchase CBD gummies for sleep:
Organic ingredients: A person may prefer to ensure the ingredients a company uses are organic.
Third-party testing: Individuals may prioritize brands that ensure their CBD products undergo third-party tests. These companies should also display the lab report publicly online.
Potency: Those new to CBD products may wish to start with a lower potency or dose and gradually build up.
Ingredients: Not all CBD gummies are suitable for vegans — some contain allergens such as coconut. People can read ingredient labels carefully before buying CBD gummies and avoid products that do not show their ingredients list clearly.
Cost: CBD products typically range in price, and some can cost over $100. A person may consider their budget to ensure the product suits their needs.
Flavor: The flavor of a gummy may influence choice. A person may wish to avoid products with artificial flavors or colors.
What types of CBD gummies are there?
There are three different types of CBD gummies, and which ones you choose will depend on your needs and preferences:
Full-spectrum gummies: These gummies contain all of the cannabinoids, terpenes, flavonoids, and other parts of the cannabis plant, including THC. As all of these components interact with each other in a way that might make the gummies more effective, full-spectrum products might be the best choice for you if you have more severe sleep difficulties.
Broad-spectrum gummies: These gummies contain all of the parts of the cannabis plant except THC, which means that they may be just as effective as full-spectrum options. These gummies may be best for you if you prefer not to ingest THC, either for legal or personal reasons.
CBD isolate: These gummies only contain CBD and no other parts of the cannabis plant. This type of CBD may be best for you if you require regular drug testing.
Other forms of CBD for sleep
Gummies are a convenient way to take CBD, especially if you are traveling or want a premeasured dose. However, gummies are not always the most suitable option. Some alternatives include:
CBD tinctures and oils: These products are a suitable choice if you prefer to keep ingredients to a minimum. Most oils and tinctures only contain CBD, a carrier oil, and essential oils for flavoring. However, you will have to measure each dose carefully using the oil’s included dropper, so this option may not be best if you prefer to take your CBD as easily as possible.
CBD capsules: These products are a suitable medium between oils and gummies. Like oils, they tend to have a shorter ingredient list, but they have a premeasured dose and are easily transportable. However, if you are a vegetarian or vegan, you will need to read the ingredients list, as many contain gelatin.
CBD topicals: You do not ingest CBD topicals — you rub them into your skin instead. Many have additional ingredients, such as warming camphor or cooling menthol, that may help relieve the aches and pains that hinder you from sleeping. Some examples of topicals include balms, lotions, roll-ons, and bath products such as bombs.
Not sure which CBD form is best for you? Read our in-depth reviews to help you on your wellness journey:
What to Know About Types of CBD: A Guide
What to Know About Types of CBD: A Guide
CBD for Sleep: Benefits, Risks, and Our Top 3 Picks
CBD for Sleep: Benefits, Risks, and Our Top 3 Picks
The 9 Best CBD Oils
The 9 Best CBD Oils
9 Best CBD Topicals: Creams, Salves, Oils, and More
9 Best CBD Topicals: Creams, Salves, Oils, and More
The 9 Best CBD Gummies: Tried and Tested
The 9 Best CBD Gummies: Tried and Tested
The 9 Best CBD Capsules
The 9 Best CBD Capsules
Frequently asked questions about CBD gummies for sleep
Not all CBD gummies will make you feel sleepy.
Some people will not feel much of the effects of CBD at all. Higher doses may have a higher chance of making you tired.
Full-spectrum CBD may provide a more noticeable effect than broad-spectrum or CBD isolate. However, full-spectrum CBD includes THC, which can show up on drug tests.
Not all CBD gummies will make you feel sleepy.
Some people will not feel much of the effects of CBD at all. Higher doses may have a higher chance of making you tired.
Full-spectrum CBD may provide a more noticeable effect than broad-spectrum or CBD isolate. However, full-spectrum CBD includes THC, which can show up on drug tests.
Research has not determined a specific dosage of CBD for sleep.
Studies typically involve doses of 25 to 1,500 mg CBD. You may consider starting with a low dose and increasing it gradually until they get their desired effect.
However, it is important to stop using CBD and contact a qualified healthcare professional if you experience side effects.
Research has not determined a specific dosage of CBD for sleep.
Studies typically involve doses of 25 to 1,500 mg CBD. You may consider starting with a low dose and increasing it gradually until they get their desired effect.
However, it is important to stop using CBD and contact a qualified healthcare professional if you experience side effects.
A 2019 study on CBD for sleep and anxiety found that many people tolerate CBD well, and of the 72 adults researchers studied, 66.7% noticed sleep improvement and 79.2% noticed anxiety improvement within the first month.
2019 study
anxiety
The participants took a 25 mg CBD dosage, which the researchers noted as being the lowest, dose with clinically adequate results, that would also work out to be more cost effective.
 
 
A 2019 study on CBD for sleep and anxiety found that many people tolerate CBD well, and of the 72 adults researchers studied, 66.7% noticed sleep improvement and 79.2% noticed anxiety improvement within the first month.
2019 study
anxiety
The participants took a 25 mg CBD dosage, which the researchers noted as being the lowest, dose with clinically adequate results, that would also work out to be more cost effective.
 
 
CBD gummies may help you fall asleep — especially those containing higher doses of CBD. However, it is always best to start with a low CBD dose and work up to a higher dose.
Companies infuse gummies with CBD in different ways. If a manufacturer puts CBD on the outside of the gummy, you can suck the gummy for a few minutes to let the CBD absorb. If CBD is inside the gummy, you may have to suck or chew it to release and absorb the CBD.
 
You must follow the company’s instructions regarding dosage and consumption.
CBD gummies may help you fall asleep — especially those containing higher doses of CBD. However, it is always best to start with a low CBD dose and work up to a higher dose.
Companies infuse gummies with CBD in different ways. If a manufacturer puts CBD on the outside of the gummy, you can suck the gummy for a few minutes to let the CBD absorb. If CBD is inside the gummy, you may have to suck or chew it to release and absorb the CBD.
 
You must follow the company’s instructions regarding dosage and consumption.
Companies selling CBD gummies for sleep typically recommend taking 1 to 2 gummies.
You need to follow the manufacturer’s dosage recommendation and start at a low dose if you are new to CBD. The company should display dosages clearly on the product packaging.
Companies selling CBD gummies for sleep typically recommend taking 1 to 2 gummies.
You need to follow the manufacturer’s dosage recommendation and start at a low dose if you are new to CBD. The company should display dosages clearly on the product packaging.
Yes, it is likely safe to take a CBD gummy for sleep every night. Research shows that most people can tolerate up to 1,500 mg of CBD per day, and gummies typically contain far less than this.
1,500 mg of CBD per day
However, it is important to speak with a healthcare professional before using CBD, especially if you have any underlying conditions and take other medications. There is a risk that CBD can interact with certain drugs, causing unintentional side effects.
Yes, it is likely safe to take a CBD gummy for sleep every night. Research shows that most people can tolerate up to 1,500 mg of CBD per day, and gummies typically contain far less than this.
1,500 mg of CBD per day
However, it is important to speak with a healthcare professional before using CBD, especially if you have any underlying conditions and take other medications. There is a risk that CBD can interact with certain drugs, causing unintentional side effects.
Summary
While there is evidence that CBD can help you fall asleep and stay asleep longer, research is still in its infancy. Scientists have not found an optimal dose or enough evidence to suggest that CBD is as good as sleep remedies that a doctor may prescribe.
There are many different types of CBD gummies, so you can consider factors such as cost, the form of CBD, and ingredients before making your choice.
Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
state laws